Have you ever wanted to know what the Keto diet is all about? Then this is a good introduction. I myself was fairly familiar with the concept, but I learned a lot more after listening to this title. For example: I found that I am, most likely, not a good candidate for this diet without some more research on my part. 🙁 I have low blood sugar (Glucose), not associated with diabetes, and this would be a hard diet to maintain without modifications. Mine is a special case, and for the average individual, this would not be a problem.
There is a lot of information packed into this short read and I found having the ebook to refer to and make notes in a plus. It’s worth a listen if you are wanting to know about the Keto diet and if it might be a good fit for you. This diet is not going to be right for everyone. Let’s face it, if that were the case, the diet industry would be very small indeed. It does sound like a diet I would be interested in if I can make it work with my odd body chemistry!
Audio Sample from Audible
♥ Author ♥
This is my 1st read/listen by David D. Kings. The information he presented in this title was informative. I appreciated the lack of fluff. It gave me an honest view of what the whole Keto thing is all about. David has 04 Audio titles.
♥ Narrator(s) ♥
This is my 2nd listen by Harry Roger Williams III. He voices mainly Non-Fiction titles, which he is excellent at. His voice is clear and easy to understand. I would have confidence in his performance if selecting any other title in his catalog. Harry has 60 Audio titles.