Eating right today with all of our busy lives can be difficult at best. Finding excuses is easy. The author even encourages the listener to send in their excuse if it is not covered in this title. She manages to cover most of the common excuses we have. The ones most relevant to me, are the ones to do with family.
This is not a how to as much as it is a motivational. There are no recipes, diet plans, or any of that nature. So if that is what you are looking for, I would suggest you look for another title. Some reviewers were disappointed because they didn’t understand what was inside this little gem.
We are often our own worse enemy, and it reassuring to hear that you are not alone!
Getting fit for some of us can be hard. Finding excuses is easy. The author even encourages the listen to send in their excuse if it is not covered in this title. She manages to cover most of the common excuses we have. There were several I know I use in the lot.
This is not a how to get fit book. It is more of a motivational. How to get out of your own way. We are often our own worse enemy!
I felt called out after listening to What’s Your Excuse for Not Getting Fit?. Things should be self-evident, but denial is a devious bed fellow! I came away feeling more self-aware to my own self-sabotage and with a hope for a more fit future!