It’s a great introduction to habits, and suggestions on how to break them.
♥ Story ♥
This title is more of an introduction than it is a full length in-depth instructions. Its short and to the point with little fluff, so worth it if you want the basics.
I give it props for pointing out the difference between what is a habit and what might be a more complex condition that one might need to seek professional help for.
♥ Author ♥
John S. Lawson is new to the market, with only a handful of titles to his name and all of which published this year. This title was a good collection of information so I would be interested in his other titles. John has 03 titles listed on Audible.
♥ Narrator(s) ♥
Harry Roger Williams III does excellent narration for this Non-Fiction title. He speak very clearly and with authority of subject. I would of thought him the writer. Harry has 59 titles listed on Audible. All of which are Non-Fiction.